Mindfulness for Caregivers by Shanthi Project
Join us for virtual training sessions on Mindfulness on November 4th and 18th at 6:00 pm, offered by Shanthi Project. Mindfulness increases focus, builds resilience, and strengthens our ability to respond rather than automatically react to our environment. In this training, we’ll explore simple mindfulness concepts and strategies for coping with stress and connecting with ourselves and others.
Shanthi Project is a 501(c)(3) education nonprofit providing evidence-based mindfulness services to more than 4,000 children and adults annually across the Greater Lehigh Valley and New Jersey. Committed for more than a decade to education and advocacy, they are an established agency in the Trauma-Informed Education Movement, and the local authority on building resilience in an increasingly complex 21st-century world.
To register for the first session on November 4th at 6:00 pm, CLICK HERE.